I often get asked by clients what this idea of “self-care” really looks like, practically speaking. It seems like we’re bombarded with this expression everywhere we look, especially on our social media feeds. Here are my thoughts on self-care, as well as some quick tips you can use today to begin practising good self-care.
FYI – This video was recorded last summer, but it somehow got lost in my iCloud and I forgot to upload it as a result… I only found it today as I was trying to clean out my hard drive as part of my laptop’s regular maintenance. Guess all my self-caring over the past 7 months made me forget to share this with you all! 😁
Hope you enjoy it! Feel free to share your comments with me below.
Mindful Solutions Clinic 
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