Here’s another guided audio recording, which is good to use if you’re having trouble falling (or staying!) asleep.
Hypnosis and meditation are both wonderful tools to help us access a slower brain frequency state. Are you ready to go into a very relaxing state to allow yourself the deep sleep that you deserve? If so, this guided audio is for you. Sweet dreams!
Here’s another guided meditation for you!
This meditation is a “breathing anchor” mindfulness practice to help root your awareness into the present moment, dissolve anxiety, decrease stress, and allow the body to heal in a relaxed, peaceful state.
Let me know what you think!
Here is a brand new guided audio meditation that can help those of you who are dealing with physical or emotional pain. Hope you enjoy it!
The office will be closed for the holidays beginning December 20, 2019. I will see you all again as of January 13, 2020. Happy holidays!
Self Compassion Meditation
Here’s one of my favourite meditations to practice, to cultivate self-compassion. Click on the play button and join me!
I hope you enjoy it!
Breathing Space Meditation by Sandy Kiaizadeh
Come join me for a quick, simple and super relaxing meditation! Hit play on the video below.
Mindful Solutions Clinic 
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