Here’s another guided audio recording, which is good to use if you’re having trouble falling (or staying!) asleep.
Hypnosis and meditation are both wonderful tools to help us access a slower brain frequency state. Are you ready to go into a very relaxing state to allow yourself the deep sleep that you deserve? If so, this guided audio is for you. Sweet dreams!
Mindful Solutions Clinic 
You must be logged in to post a comment.