Limiting beliefs are dysfunctional ideas/beliefs that we make up about ourselves, others and the world around us. Like the name suggests, they inhibit and hold us back from positive growth. We all have them, to varying extents, but the good news is that there are ways to banish them for good. Ready? Here we go:
7 Steps To Banishing A Limiting Belief – Toronto Mindful Solutions Clinic
Mindful Solutions Clinic 
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