Covid-19 Update: Office News

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Sandy Kiaizadeh is a registered psychotherapist in Toronto, Ontario, Canada.

Well, here we all are, two months into Toronto’s battle against a worldwide pandemic that has quickly evolved into a very serious health and financial crisis. What a difference ten weeks can make, right?

The Ontario government has begun its plans for re-opening some services as of today, May 19, 2020. While they’ve included some health services in their Phase 1 plan, it will always be my priority to minimize risk to both myself and each of my clients. I continue to monitor the situation closely, and am following the direction given to me by both my regulatory college and professional association.

Both have strongly advised against any return to in-office sessions for now given nothing about the virus’ contagion has changed since March’s initial stay-at-home orders were first announced. The risk of possible exposure would be much too high for both my clients and myself, especially since many of us have underlying health concerns which compromise our immune systems.

The scientific research so far is pretty conclusive in one aspect: being in close quarters (like my cozy windowless office where physical distancing is an impossibility no matter how creative I get about furniture arrangements) for an extended period of time (such as hour-long sessions) is a sure way to increase the chances of exposure. When you couple this with the fact that my office is in a shared space with about 30 other health professionals, each with their own clients sitting in the waiting room, the risks of possible contagion only increase.

Simply put, I cannot in good conscience needlessly put my community at risk when my psychotherapy and life coaching services can be just as effective via telehealth until this serious health crisis improves.

So, I will be adopting a measured, phased-in approach. By this, I mean that I will continue to offer only telephone and video sessions for the time being, until further notice. I will continue to monitor Toronto’s infections rates as the city slowly begins reopening, and will also look to guidance from my regulatory college (whose mandate is to protect YOU, the public) and professional association (whose focus is to protect health professionals). As things begin to improve, I will first begin re-offering walk-and-talk sessions. In-office sessions will be offered only in the final phase, once I am more confident that I can resume such sessions without risking anyone’s health and safety.

I will email all my active clients as I move from one phase to another, so you will always be the first to know when things change. I will also be updating my website blog as I move from one phase to the next.

To all my clients who have continued working with me via telehealth through the greatest health crisis we have ever lived through, thank you for trusting me with your wellbeing! I am confident that we will all come out of this stronger and with powerful insights into the values we hold near and dear to our hearts. As a dear friend reminded me over our Facetime chat just this past weekend, sometimes it takes a negative life event to launch us into something far greater. While some may look to this painful time to sink into defeat, grief, loss and depression, I trust that every member of my beloved community will instead look to it as an opportunity for lasting, positive metamorphosis.

Each of us will come back stronger, braver, and more focused than ever before. Of this, I have no doubt.

 

 

 

Join The COVID-19 Anxiety Relief Group

Coronavirus got you (understandably) down?

COVID-19 Anxiety Relief

If you are in need of FREE tips, tricks, strategies and coping skills to deal with the coronavirus pandemic, please join our Facebook Group today.

Social distancing and worry about the impact of this pandemic are affecting us all.

If you’re looking for FREE resources, tips, strategies, and teachings on how to cope amidst COVID-19 from a cross-section of healers, I invite you to join the Facebook Group called “COVID-19 Anxiety Relief” that I created with my colleague Alison Crosthwait.

It offers resources to support your physical, mental, and spiritual health, plenty of meditations, as well as lots of ideas and tips for couples and kids of all ages. And because we firmly believe in infusing each day with joyful moments, you’ll also find fun and funny stuff, as well as a compilation of some amazing free resources available to enrich us during this time.

The page will be updated with even more tools in the days and weeks to come. I plan on adding regular vlogs over the coming weeks.

Come join us!

COVID-19: Moving Forward

3D60C4FC-5F59-45B9-8F55-5F088264DC31Mindful Solutions Clinic takes the Coronavirus pandemic seriously.

As you all know, I always aim for each of us to be guided by both our values and the best available evidence-based data. The same is true for this situation that has now become a worldwide concern.

Being in Toronto, and in North America, has given us the luxury to pour over the early data emerging from other countries such China, Italy and Iran, as well to observe how the early, rapid and effective strategies in countries such as Singapore have helped thwart the dire situations that entire nations are now grappling with.

All evidence is now pointing toward the early intervention strategies of social distancing and good hygiene practices as our main methods of “flattening the curve” – a term used to explain efforts to minimize the reach and spread of this virus, which would keep our healthcare system better able to manage this serious public health matter and will also help minimize the impact to our economy in the long run.

Simply put, this global pandemic is affecting us all, and we each need to do our part to help each other out, for the greater good of our brothers and sisters. Friday’s messaging from all three levels of our governments left us with a clear message: the time is now for each of us to take this matter seriously. This means our behaviour as individuals living within a community needs to change ASAP.

It is important for me to continue serving you all through this trying time, while also heeding the serious call of public health officials. It’s a delicate balance, and one that calls for implementing a mindful strategy that meets your mental health needs while also serving the greater community.

With all of this in mind, and upon much reflection over the past few days (including an awareness of the small size of my office which makes social distancing a challenge), I’ve made the difficult decision to suspend all in-office sessions until further notice. Any already booked in-office sessions will be automatically converted to telephone sessions (I will call you at our appointed time, at the phone number I have on file for you).

I have also modified my online calendar to temporarily suspend the in-office session options at this time, and will open up more availability for both telephone and video sessions. I will also be expanding my walk-and-talk session times and locations; information will be on my website and social media channels shortly.

Finally, in these anxious times, it is critical for each of us to practice good self-care strategies. This includes things like:

  • Setting strict time limits to social media and news outlets, as they tend to fan flames of panic for many people
  • Getting regular sleep
  • Eating balanced, nutrient-rich meals to keep your immunity up
  • Exercising daily
  • Making sure to do something you enjoy every day (now’s a great time to practice that hobby you’ve been meaning to get to!)
  • Unless you are quarantined, trying to get some of the sun’s Vitamin D and fresh air every day – go for a walk in a park or nature trail
  • Consuming media (e.g. books, tv shows, movies, etc.) that lifts you up, rather than feeds your anxieties
  • Calming your nerves and heart through the regular practice of mindfulness
  • Using the therapy strategies you have already learned to keep calm through this all
  • Checking in on loved ones and neighbours, especially those who have health/mobility issues, are elderly and/or are isolated. Ask if they need anything, including groceries. A little empathy goes a long way

I feel confident that, together, we will be able to support each other to get through this ordeal that is affecting us all deeply. Now’s the time for each of us to work together, and practice responsible, empathic leadership.

COVID-19 Update…

COVID—19 UpdateCOVID-19, a.k.a. Coronavirus, seems to be on everyone’s mind these days. As of March 10, 2019, there have been a reported total of 77 Canadian cases of novel coronavirus, 31 of which are within the province of Ontario.

This is a good time for each of us to review what we can do to reduce transmission of this and other contagious diseases. It’s also a potent reminder of how interconnected we humans all are.

Symptoms of this virus range from mild – like the flu and other common respiratory infections – to severe, and can include fever, cough, and difficulty breathing. Please call your GP or Telehealth Ontario if you are experiencing any of these symptoms.

There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses, reduce exposure to the virus, and protect your health. These include:

  • washing your hands often with soap and water, for at least 20 seconds (or the time it takes to sing Happy Birthday twice)
  • Using alcohol-based hand sanitizer regularly
  • sneezing and coughing into your sleeve or a tissue rather than directly into your hands
  • avoiding touching your eyes, nose or mouth
  • avoiding contact with people who are sick
  • staying home if you are sick

Mindful Solutions Clinic is committed to keeping the office as safe as possible for all of us. The Carrot Common building has recently installed hand sanitizing stations in its hallways. You are encouraged to use them upon entering the building and when leaving. In addition, I’ve made a bottle of hand sanitizer freely available inside my office, on the side table. Again, you’re welcome to use it at any time during our session together.

Most importantly, I ask that you please stay home if you have a fever, chills, a sudden cough, difficulty breathing, or vomiting/diarrhoea, or if you are caring for someone who is ill. I encourage you to email or text me if this is the case, as I would be happy to convert your in-office session into a remote session such as telephone or video conference. Alternatively, we could reschedule your appointment for a later date, when you or the loved ones you are caring for are symptom-free.

As usual, please remember to self-care during this time. This means prioritizing sleep, staying active, eating well, avoiding contact with people who are sick, and staying home if you are sick. Finally, let’s help each other through this unsettling time by being mindful of our most vulnerable members of society, especially those with compromised immune systems and the elderly, for whom a virus like COVID-19 can be life-threatening.

For the most up-to-date, credible sources of information about COVID-19 in Canada, please visit: