You may have heard of Isaac Newton’s Law of Inertia: An object in motion tends to stay in motion. An object at rest tends to stay at rest. That’s also true for people. Try these 18 techniques to propel yourself towards more success by taking advantage of this law of nature.
Make a Start
1. Take the first step. The kickoff of any project can be the most challenging stage. Give yourself credit for taking the initiative. You’re on your way to fulfilling your wishes! Even if you make a mistake, you can learn from it.
2. Begin early. Use your morning hours wisely. Rack up at least one accomplishment before breakfast. You may sort through your emails or do a load of laundry in record time when interruptions are fewer.
3. Start strong. Generate multiple leads to fill up your pipeline. For example, if one job interview fails to pan out, you’ll have several other applications to follow up on.
4. Break projects down. Simplify complicated jobs. If you’re renovating your bathroom, draft a budget and ask family and friends to recommend contractors.
5. Aim for easy wins. Feel like a hero by getting a few simple victories under your belt. It will inspire you to keep striving for more.
6. Gather facts. Avoid delays due to uncertainty. Conduct the necessary research first. Browse online or ask a librarian for the best resources. Reach out to experts to get their advice.
7. Identify obstacles. Similarly, anticipating roadblocks helps you to plan around them. For instance, arrange for a colleague to cover your responsibilities before you ask your supervisor for a week off.
Keep Moving Ahead
8. Clarify your goals. It’s easier to advance when you know where you’re going. Be precise about what you want to achieve.
9. Establish timelines. Target dates are another important element. Stay on track by deciding to get your taxes done by the end of the month or clean out the garage this weekend.
10. Hold yourself accountable. Realize that you generate your own energy. Motivation is more reliable when it’s internal.
11. Build on previous victories. Resist the temptation to rest on your laurels. Get back on the phone immediately after closing one sales call.
12. Share the glory. Enlist the support of others. You can spur each other on. Momentum is contagious!
13. Chose meaningful activities. You’re more likely to keep at something when you feel passionate about it. Devote your time to the things you care about.
14. Tackle irksome tasks promptly. Of course, there’s bound to be grunt work. Wash the dishes immediately and get them out of the way.
15. Get organized. Build up speed by putting systems in place. You’ll check off routine errands in less time.
16. Schedule downtime. Allow for rest and relaxation. Play with your children or listen to classical music. You’ll return to work with more energy.
17. Stay fit. Productivity depends on your physical and mental condition. Exercise regularly, eat a nutritious diet, and follow your doctor’s recommendations for any medical conditions you have.
18. Evaluate your results. Take time to review your achievements and identify areas where you can raise your sights. Find satisfaction in developing your skills and being of service to others. Reward yourself with something nice like a potted plant or a good book.
Forget about getting stuck. Use momentum to build your confidence and put you on a winning streak.
It’s not easy to figure out how to spend the rest of your life. But, it doesn’t have to be extremely challenging either. By asking yourself a few, simple questions, you can learn enough about yourself to figure it all out. There may not be a 100% perfect answer, but you can figure out a great answer in a short amount of time.
What are you meant to do?
Consider these questions to help you determine your purpose:
1. What am I interested in? These can be things you like to do, learn about, and think about. What activities cause you to lose track of time? Make a list of your 10 favourite activities. Now, think of ways you can make a living in a related way. For example:
If you love teaching, there are many ways to instruct others. You could be an actual teacher, a personal trainer, teach meditation classes, or be a sports coach.
Do you love sports? Think coach, athletic trainer, gym teacher, and so on.
2. What do I want to learn more about? Is there a topic that fascinates you so much that you spend your free time learning more about it? You might be fascinated with astronomy or inventing a better mousetrap. What really piques your interest?
3. What am I naturally good at? Ideally, you can find something that you love that you also have a natural talent for. What are some things you do better than the average person? Make another list.
4. What did I want to do when I was a child? What did you dream about being when you were growing up? Sometimes your first ideas are the best ideas. Think about your childhood dreams and ask yourself why you chose that field. You might get a few clues.
5. What are my values? What is most important to you? Adventure? Helping others? Personal development? Overcoming challenges? Your purpose has to be aligned with your values.
6. What is my gut telling me? There’s a time for logic and reason. This might not be one of those times. Sometimes, the best choice doesn’t necessarily make a lot of sense. What is your soul trying to tell you? Listen.
7. Why? Why does a particular field appeal to me? If you understand that, you can find other options that might be more suitable to you. Supposed you have an interest in being a physician. Make a list of why that appeals to you:
Help people
Intellectually challenging
Avoid an office environment
Get respect from family and the general public
Financially rewarding: Have nice things and retire early
Now… Ask yourself what else you could do that would meet those needs of yours. For example, you could volunteer on the weekend, you could learn to speak Mandarin, and you could become a successful real estate investor.
8. Choose. Making a choice can be scary. But if you’ve narrowed down your options, it’s hard to make a poor choice. Making no choice at all ensures that your life stays stuck.
It can be unsettling if you don’t know what to do with your life. So, spend a little time with yourself and figure it out. It’s important to make a decision, because the cost of never deciding is significant. Look to your values and preferences and you’ll find a life path that appeals to you. All it takes is asking yourself a few pertinent questions.
If you’re tired of making resolutions and goals that you never accomplish, a new approach may help. Conventional mindset goals can fall apart for several reasons. Once you’re aware of why this happens, you can prevent it or fix it so you can be on your way to achievement.
Try these techniques to achieve your goals:
1. Pick realistic goals. One of the most frequent issues is that you may pick goals that aren’t realistic. Perhaps you want to travel around the globe, read hundreds of books, and start your own business. Logistically speaking, some of your goals might simply not be possible any time soon. You may not have the money for travel, you don’t have the time to read, and pursuing your new business venture may require a lot of capital. It’s important to make your goals tangible. For example, instead of taking one long vacation spanning all the Earth’s continents, plan your one next big adventure to visit a country.
2. Break goals into a journey. It’s easy to set a goal, miss it, and get upset. Instead of doing this to yourself with each resolution, try a different way. View your goal as a long-term journey, where each leg of the journey leads up to where you’ll finally arrive. Create a plan that will get you to that goal. Set milestones and rewards along the way.
3. Measure your progress. In some cases, you may be close to achieving your goal, but you give up too soon. By measuring your progress, you’ll be able to see what you’re doing more clearly. You’ll be more motivated to stay on the journey and keep pushing toward your resolution. Set up a system to track your progress. Try different tools, such as calendars, journals, or logs to keep track of your goals and see which system works best for you.
4. Ask for help. Sometimes you might fail simply because you don’t ask for help and try to do everything by yourself. Perhaps a little help will bring you success! It’s normal to need help along your journey. You may need an entire support network behind you to achieve your goal. Turn to friends, family, coworkers, and others for support. Asking for help can help you achieve your goals faster and make the entire process easier as you work toward your target.
5. Feel free to adjust goals. You don’t have to stick with an old goal. Sometimes goals need to be changed and modified. You may evolve as a person and realize that your earlier ambitions are no longer relevant. Your present is constantly affecting your mindset and the way you perceive things. You accumulate knowledge, wisdom, and experience over time that affects your goals.
6. Stay aware of growth. You will continue to grow even if you don’t reach your goals. In some cases, failure may be a blessing because it teaches you valuable life lessons you wouldn’t have realized before. Without failure, you may not change enough to grow. Failure isn’t the end, and you can always set new goals. It’s more important to grow and become stronger than to reach every goal on your list.
Remember, your list will also change, so it won’t look the same as when you started. Be proactive about your goals! Take effective actions that support you and your goals, and you’ll find that achievement comes much easier.
Most likely, you won’t change the world in a month, but you can create new habits that
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put you on the road to making a difference in your world. Most people can drop or create a habit within 30 days. The only item you need is commitment.
Do you have what it takes? This list will provide you with a few ideas. Put your creative thinking cap on, and you’ll develop a few of your own ideas for challenges that will make a positive difference in your life.
Challenge yourself and change your life:
1. Try a new recipe. Let’s face it. You have the same thing for breakfast every day. Only a couple of different things for lunch. And maybe 10 different things for dinner. You’ve been eating the same stuff for years! Try something new. You’re bound to find something you love. Eat something new each day for a month.
2. Drink only water as a beverage for a month. How much do you rely on your morning cafe latte? You’re about to find out. Just go one month without drinking anything other than what your adult body was designed to drink – water.
3. Give up your news habit. See how many days you can go without watching or reading any news. Think you’ll miss out on something important? Your friends will tell you. Besides, the news hasn’t changed much for the last 100 years. Look at an old newspaper for proof.
4. Take a cold shower. There are lots of health benefits to be found from taking cold showers. They’re great for your mood and immune system. See how tough you really are. One tip: Rather than starting with a cold shower, start with a hot shower and gradually keep turning the temperature down. It’s refreshing!
5. Wake up 30 minutes earlier. Get out of bed 30 minutes earlier and do something productive. You might try learning Italian or reading. It might be a good time for a walk. Maybe you’ll meditate, pray, or write. See how special the morning can be before everyone else gets up!
6. Avoid complaining. Thirty days without complaining? Can you do it? You might struggle at first if you have a habit of complaining. But you’ll feel great by the end of the month!
7. Avoid negative thoughts. How about skipping all negative thoughts for a month? It’s important to catch yourself early in the process, and there will be plenty of times you’ll have to catch yourself. Breaking this one negative habit can make a huge positive difference in your life.
8. Do something nice for someone each day. You can do 30 things for the same person or for a variety of people. The choice is yours. Try to accomplish this anonymously. You’ll learn how good it feels to do something for someone else without getting anything in return.
9. Study something for a month. Pull the old guitar out of the attic. Learn how to paint. Study web marketing. This is a great challenge to combine with waking up earlier. What will you learn this month?
10. Exercise daily for a month. It doesn’t have to be challenging, but do something physical and fun each day for 30 days. Think of ways you can enjoy this time. You might shoot baskets in the driveway one day, and meet a friend for tennis the next. Take the family for a hike. Play with your dog. Try that new Body Groove class. Just do something active and enjoy the endorphin rush!
What ideas do you have for a 30-day challenge? Visualize how great you’ll feel if you can make just a couple of worthwhile changes over the next month. Your life will be moving toward new possibilities. You can change your habits in 30 days. Let’s get started!
What are the secrets of success? Do you need to be born with unique talents or special gifts? Luckily, success is rarely the result of anything you can’t acquire in your adulthood.
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You can develop the daily habits, resiliency, and motivation you need to achieve your goals. These are all things that can be learned if you’re willing to put in the time and effort.
Peak performers have many traits in common:
1. Have goals and review them daily. If you’re like most people, you don’t have a set of concrete goals, and you don’t review them regularly. Never underestimate the power of knowing what you want and reminding yourself on a daily basis.
2. Surround yourself with the right people. Peak performers have people who support their goals on their team and in their social network. If you want to be successful, realize that you can’t do it alone. Hang out with other successful people.
3. Read regularly. Those who are highly successful are constantly upgrading their knowledge and skills. For example, Mark Cuban claims to read three hours each day. You don’t have to read for three hours, but it’s important to make reading a daily habit.
4. Work toward your goals even when you don’t feel like it. If you wait for perfect conditions, you’ll never do anything. You can make progress each day, regardless of everything else that may be going on. To get started, force yourself to work for just 10 minutes. Let momentum keep you going.
5. Get up early. Peak performers are usually early risers. The early morning is quiet and a great time to work, plan, or create. Get a headstart on the day while everyone else is still sleeping.
6. Minimize distractions. At times, the most successful people isolate themselves from the rest of the world to get things done. You might not have investors and fans knocking on your door, but you do have the internet, TV, and kids. Keep distractions to a minimum when it’s time to work.
7. Be consistent. Peak performers don’t work sporadically. They are consistent in their efforts. Make success a daily exercise. Have a list of things you’re going to accomplish and ensure that you do them.
8. Take setbacks in stride. Those that struggle tend to be easily sidelined by obstacles and setbacks. High achievers aren’t bothered by such challenges. Peak performers have resiliency and maintain a balanced perspective. The more challenges you can handle with poise, the more success you’ll enjoy.
9. Make things happen. Successful people don’t sit around and wait for the world to pick them. They pick themselves and make the most of their abilities. Be assertive if you want to be a peak performer. Success is within reach.
Anyone can become a high performer with a positive attitude and habits that support their goals. A few lucky people naturally acquire an effective attitude and habits. The rest of us must cultivate them. Pick a few of these “secrets” and begin implementing them in your life. Success is bound to come your way.
It’s not easy to find your way through the world. You might have interests that don’t coincide with the values of your parents or with those of western society. It’s important to remember that everyone is different, and while the status quo might work for the majority of the population, it doesn’t work for everyone.
To have a truly fulfilling life, you must live it on your own terms. There are plenty of forces willing to tell you what your path should be:
Parents. Your parents want you to be happy and successful. They love you, and they want you to thrive and blossom. Many of them may also like to be able to brag to their friends about their children. 🙂 Most parents tend to be practical in their advice. Just remember that you’d have a similar life to them if you always followed their advice. That might be good or bad. Keep in mind that you are not the same as your parents. You also have your own life to live. You owe it to yourself to live a life that’s right for YOU.
Educational system. The educational system wants to turn out productive people into society that conform to their ways of thinking. This might be great for society, but it might not always be in your best interests. What if you want to be a rockstar, or take a few years to travel and write a book, own an alpaca farm, or become a Buddhist monk in Sri Lanka? Your school guidance counsellor might be less than supportive of such pursuits!
Society as a whole. We, in the Western world, live in a society that places a strong value on achievement, financial resources, and personal possessions. We’re supposed to get married to a “perfect” partner, have a few kids, and own a house in the suburbs. It’s natural to want to play that game because we’ve all been so deeply indoctrinated to view these as measures of a “successful” life, even if it doesn’t quite suit our true nature. It’s nice to have the admiration of society, our ego minds crave this type of recognition. But the type of life dictated by society isn’t alwaysa good fit for everyone. There are plenty of people that are highly successful by society’s criteria that are profoundly unhappy with how their lives turned out.
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As you can see, plenty of people are willing to influence your choice of lifestyle and career. But it’s unlikely that their advice will be optimal for you all the time. Be an individual and find the path that works best for you.Find and follow your own path with these strategies:
Ask yourself what you really want to do. Don’t say that you don’t know, because you do know. You’re just afraid to allow it to see the light of day. You might be concerned what others think, or you might be afraid that you’re not capable of doing it. Deep down, if you turned inward and listened to the whispers in your heart, you know what you want. Ask yourself what you would do if you could do anything, and then listen to the answer.
Decide that you’re going to follow your path. One of the biggest obstacles to success is failing to make a true decision. A decision only occurs when you shut yourself off to other possibilities. If you frequently change your mind, you’re not making true decisions.
Make a plan. Rome wasn’t built in a day. So set up a schedule of daily tasks that will bring you closer to living the life that you have chosen. In doing so, you’re practically guaranteed success provided you don’t give up.
Your life is your responsibility. If you find yourself stuck living someone else’s definition of success, you’ll find yourself unhappy. The people that influenced you to live this way will be off living their own best lives. Take control of your destiny and find your own path. Your life will be more interesting, more satisfying, and uniquely your own!
Most people look back on their life and wonder what they could have accomplished if they’d only been more decisive and committed. You can avoid that kind of regret by choosing to become the best you can at something. Think about it for a moment. What do you want to master?
Follow this process to be the best version of you that you can be:
Assess your strengths. Your greatest potential will involve one or more of your strengths. Most strengths can be applied to any endeavour with a focused approach. The first step is to identify these strengths. What are you better at than nearly everyone you know? What has always been easy for you? What are you best at?
Assess your weaknesses. Do the same with your weaknesses. While weaknesses can, and often should, be strengthened, it’s helpful to avoid them at all costs when it’s time to get busy. Relying on your weaknesses increases the odds of failure.
What do you like? It’s not just about effort and skill. It’s about putting in enough time to be successful. That’s easier to do when you enjoy what you’re doing. You might have great potential to be the world’s greatest golfer, but if you can’t stand the game, you’ll never do it. More importantly, you wouldn’t want to anyway. Think about what you enjoy doing. What activities cause you to lose track of time?
What do you want to accomplish? Now that you know your strengths, weaknesses, and likes, you can decide what you want to master. You can’t do much without making this important decision. Everything going forward depends on this decision. Think carefully. Consider how you will measure mastery. Is it when you can drive a golf ball 300 yards 9 times out of 10? Play a specific piece of music on the piano? Earn $1 million in a year? How will you know you’ve won?
Avoid distractions. Distractions are the enemy to progress. We all have things we enjoy doing that accomplish nothing other than providing temporary amusement. Make a list of your favourite distractions. How willing are you to avoid these items? This is a good indicator of your potential for success.
Find a mentor. You can’t reach your ultimate potential without a mentor, coach, advisor, or whatever title you prefer. It can shave years off your learning curve and help you to avoid the mistakes you’re destined to make on your own. Seek out the best in your field and make contact. At the very least, read books on the topic written by experts. The library can provide you with plenty of mentors.
Make a commitment. Mastery requires commitment. It’s the commitment to develop yourself, overcome obstacles, and to put in the necessary time. It’s the commitment to find a mentor and to avoid those appealing distractions.
Focus on improvement. Seek regular small improvements. Consistent progress is the key to mastery. Mastering anything can take years, or even decades. If perfection is your daily goal, you’ll be disappointed. Weekly progress is an attainable goal that can keep you going. Have you ever truly committed yourself to anything? Now can be that time. What interests you? What do you want to know inside and out? Mastering anything can give you a new level of pride and confidence.
It takes some sacrifice to master anything because you have less time available for other pursuits. However, most people find it’s worth the sacrifice. So…. What do you want to master?
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum.
Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfilment can seem financially, emotionally, or psychologically draining from time to time.
To boost your confidence, here’s a list of the top 10 power words and tips to keep you motivated and passionate, no matter what life throws your way:
Purpose. Whenever you’re feeling discouraged or disappointed, always remember your original purpose. Reminding yourself of the original reason for venturing down your path in the first place will help refresh your mind when things go awry.
Planning. Though you may think that you’ve done enough planning towards the fulfilment of your goal, thinking it through again will help eliminate aspects of your plan of action that may be causing you setbacks. Put all your thoughts down on paper, from the smallest details to the larger movements. Being able to see the timeline of your mission will help you focus on taking one step at a time to reach your goals.
Acceptance. Accepting that you’re a human being who’s bound to have ups and downs is absolutely crucial to your success. Without this self-acceptance, you’ll be subject to a foggy mind that’s unable to think positively, clearly, and innovatively. Acceptance of what hasn’t worked in the past helps you gain a better knowledge of what will work in the future.
Reward. When your motivation starts to wean, it’s crucial to give yourself rewards along the way. This is one of the best ways to stay motivated on your path to success. By giving yourself a taste of what you’re working for – whether it’s financial freedom, career responsibility, or your dream lifestyle – you won’t feel like you’re working so hard for nothing. This refreshes your mind and helps you work more productively.
Health. You know what this entails: moderate exercise, a healthy diet, and 7-8 hours of sleep per night. Feeling worn-down will make it almost impossible to pursue your goals and vision with the same clarity and vigour you had when you first set out. Take care of your basic needs first, and you’ll be strong enough to pursue your dreams.
Motivation. Research motivational books, CDs, and seminars. Sometimes hearing motivational tips from a different perspective can greatly motivate you to act and succeed. Find a source or two that touches you in some way and keep them close for those moments when you feel discouraged. After all, we all get discouraged at one time or another.
Organization. Ever feel depressed and worn out, and then you clean your surroundings and instantly feel more focused and motivated? The same applies to your goal. Organize and clean house when it comes to the operation of your goal. Organizing yourself gives you a fresh start and a feeling of clarity. In doing so, you’ll be able to attack your short and long-term goals more vigorously and effectively.
Refresh. Refresh your plan with something new. It could be a different tactic, setting, or career. Whatever it is, break out of the pattern you’re in and try something new. Even if this new tactic doesn’t yield positive results immediately, at the very least it will make you aware of the availability of your options.
Networking. Reach out to people in your industry or those who share your life goal. You can do this a number of ways: check out local clubs, find a plethora of people online, or talk to existing contacts that may have already succeeded in your goal. Having someone to voice your struggles, questions, and experience to will invigorate you to keep moving forward.
Action. Taking action, despite doubts and setbacks, will further your progress. By moving on, despite any pessimistic thoughts, you will motivate yourself by the sheer momentum of doing something proactive to change your circumstances.
Whenever you feel like your progress has stalled, or you simply want some quick inspiration, look to these 10 powerful words and strategies to spur you on. You’re sure to find something to get you back on track toward success!
Limiting beliefs are dysfunctional ideas/beliefs that we make up about ourselves, others and the world around us. Like the name suggests, they inhibit and hold us back from positive growth. We all have them, to varying extents, but the good news is that there are ways to banish them for good. Ready? Here we go:
7 Steps To Banishing A Limiting Belief – Toronto Mindful Solutions Clinic
So here we are, in the new year, which is always a great time of year to develop good, new habits or to deepen old ones.
Today’s blog post is about the benefits of regular journaling.
Who among us used to keep a diary when we were younger?
I know I’ve been a lifelong journaler; I started the habit pretty much as soon as I learned to write full sentences! I must have filled up dozens and dozens of old diaries over the years because I intuitively understood journals as the powerful tools they are to help me understand my struggles and fears without judgment or punishment. I remember how good it felt to release all of those thoughts and feelings, and to write out my deepest, most personal hopes and dreams, getting them out of my head and down onto paper. My world somehow seemed clearer after journaling.
But then adulthood rolled around… and my journaling stopped being as prolific as it used to be. Like so many adults, I too can get caught up in the busyness of day-to-day life. Adulting is hard, y’all! I know I’m not alone on this because I hear it often from my clients too.
But… it’s such a shame that so many of us have stopped keeping regular journals!
One of the very first things I do with all my clients as soon as I start working with them is to encourage them to get back to a regular journaling practice as a supplemental support to our work together. Keeping a regular diary is a great way to develop self-reflection and self- compassion. It helps us to understand our shadow selves, our triggers, our deepest dreams… In my years of working one-on-one with clients in private practice, I’ve noticed that those who regularly write in their journals are the ones who more often than not get the clarity they’re seeking much sooner. And as a result, they are usually the ones who “graduate” from therapy a LOT sooner. Positive outcomes are more easily attained, and at a much more rapid pace. WHY? It’s simple. Writing down our thoughts and feelings helps us understand them more clearly. It helps us notice our limiting beliefs and our dysfunctional coping mechanisms. It helps us get in touch with our core values – what really matters to us, what we want more of. It propels us forward.
So… if you struggle with stress, depression, or anxiety, or even if you’re just feeling STUCK (don’t we all at times?!), keeping a journal is a great idea. It can help you gain control of your emotions, improve your mental health, and gain CLARITY on your life. Journalling can help you prioritize any problems, fear and concerns. It can help you track your day to day thoughts and feelings, and can also provide you with a great opportunity to practice positive self-talk and affirmations.
So… journaling is a pretty simple but powerful tool to help develop a healthy lifestyle for better managing stress, anxiety, and mental health & wellness. It’s an incredible tool to help you cultivate a more MINDFUL life. And when I talk of an overall healthy lifestyle that includes journaling, I’m also talking about things like
Lowering your stress levels
Eating a healthy, balanced, nutrient-rich diet
Exercising regularly, preferably outside, in nature while absorbing the sun’s healing Vitamin D
Meditating each day
Getting plenty of sleep each night
Reducing (or ideally abstaining) from alcohol and drugs
Whenever I’ve recommended journaling to my clients, I’ve sometimes been met with resistance from them.
“But it’s so time-consuming, Sandy”…. “I have no time.”… “I’m MUCH too busy for that.”
“I would have no idea what to even write in my journal.”
“The blank pages overwhelm me.”
“I have too many thoughts in my head, and I can’t possibly discern which ones are important enough to capture and which ones are just… noise in my head.”
Clearly, we seem to have collectively embraced the “I’m much too busy” lament. Sure, life is busy with work/school, childcare, eldercare, paying the bills, cleaning the house, doing laundry, cooking, etc. But journaling doesn’t have to be a long, time-consuming process. Some days, I will jot down some stream of consciousness notes as they pop into my head in under 5 minutes, in point form, on the Notes app in my phone. Other days, as time allows, the entries will be deeper and more fleshed out, and handwritten in a journal. I’ve also noticed the best time for me to journal is first thing in the morning, immediately after having meditated. I got into this habit years ago, after having read Julia Cameron’s wonderous The Artist’s Way, in which she describes the importance of what she calls Morning Pages.
My point is, journaling doesn’t have to take hours and hours to be effective. We can help ourselves by trading out some of our mind-numbing Netflix time with some important self-care time that actually helps us connect more deeply with ourselves and our values.
As for the excuse of “I don’t know what to write about”… That’s a pretty valid concern too, especially if you’re a journaling newbie or somebody who hasn’t engaged in this practice in a long time… which is why I’ve recently published a colourful journal with over 80 powerful coaching prompts to help you get in touch with yourself and live a more mindful life. And I’ve since I’ve always understood the deep connection between creative expression and self-reflection, I’ve included a sampling of some mandalas that I’ve drawn over the year, which you can colour in, if you like. There are also plenty of blank pages on which you can create your own artwork to help get your creativity and self-reflection juices flowing.
The book is available for purchase at most major online retailers like Amazon, etc. But I’ll let you in on a little secret… It’s also available to preview and buy at a lower price, direct from the publisher, below. I would love for you to have a look, buy it, and to share it with your circles to help me spread the word. And please tell me how you like using it, if you do decide to purchase it!
My Mindful Life Journal by Sandy Kiaizadeh. Click on this photo to preview and purchase this book direct from the publisher.
You know, keeping a journal can help you create order when your world feels like it’s in chaos. Using a journal like this one will help you get to know yourself by revealing your most private fears, dreams, thoughts, and feelings. I encourage you to look at your writing time as personal relaxation time. Remember that it’s a meditative process that can help you de-stress and wind down.
I invite you to get into the habit of journaling again. Make self-care an important part of your 2020. Make the practice of journaling a special time to reconnect with yourself, by creating a ritual around it… maybe writing in a place that’s relaxing and soothing, or maybe combining it with another mindful ritual, like tea time. Ultimately though, look forward to your journaling time, and know that you’re doing something good for your mind, body and spirit.
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