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Mindful Moments With Sandy Kiaizadeh, RP

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Guided Audio Mediations

3 Minute Breathing Space Meditation
Sounds & Thoughts Meditation
Mindfulness of Body & Breath Meditation
Lovingkindness Meditation
Healing Relaxation - Guided Audio
Basic Breathing Space - Guided Audio Meditation (7 min)
Body Scan Meditation Practice
Practicing Awareness of Your Experience

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December 11, 2019 by Mindful Solutions Clinic

Vacation Alert!

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Office News, Self Care
Mental Health, Mindful Living, Psychotherapist, Self Care, Toronto

The office will be closed for the holidays beginning December 20, 2019. I will see you all again as of January 13, 2020. Happy holidays!

December 9, 2019 by Mindful Solutions Clinic

Self-Compassion Guided Meditation

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Anxiety, coping strategies, Depression, Eating Disorders, Grief, healthy living, meditation, Mental Health, Mindful Solutions, mindfulness, Monkey Mind, Self Care, Self Compassion, Stress Management, YouTube
320 Danforth Avenue, Anxiety, Bereavement, Breathwork, Counsellor, Danforth, Depression, Eating Disorder, Empathy, Grief, Loss, meditation, Mental Health, Mindful Living, Mindful Movement, Mindful Solutions Clinic, Mindful Therapy, Psychotherapist, Sandy Kiaizadeh, Self Care, Self Compassion, Stress Management, Therapy, Toronto, Toronto counsellor, Toronto Therapist, Toronto Therapy, Weight

Self compassion meditation

Self Compassion Meditation

Here’s one of my favourite meditations to practice, to cultivate self-compassion. Click on the play button and join me!

I hope you enjoy it!

December 8, 2019December 9, 2019 by Mindful Solutions Clinic

5-Minute Simple Breathing Space Meditation

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Anxiety, coping strategies, Depression, Eating Disorders, meditation, Mental Health, Mindful Solutions, mindfulness, Self Care, Stress Management, YouTube
Anxiety, Breathwork, Counsellor, Depression, Eating Disorder, Grief, meditation, Mental Health, Mindful Living, Mindful Therapy, Self Care, Self Compassion, Stress Management, Toronto

Breathing Space Meditation by Sandy Kiaizadeh

Come join me for a quick, simple and super relaxing meditation! Hit play on the video below.

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